Honest AisleScan a pack. See the score.Sign in

Food · Mondelez

Oreo Original

7622300336738

Weak nutrition · Ultra-processed · per 100 g

Weak nutrition and a factory recipe. Fine as a rare treat — not as a habit.

Worse than 8 in 10 packs in Snacks. The swap is on this aisle.

A 28 g handful is about 134 calories and 0.2 g of salt — before you finish the bag.

Council note

Ultra-processed — flavours, extras, a list a kitchen would not write. A dietitian would not make this a weekday habit. Worse than 8 in 10 packs in Snacks. The swap is on this aisle.

The pack

Oreos are wheat, sugar, and palm oil, dyed and raised and flavoured until they taste like childhood. That is allowed. Calling them a snack is the stretch.

How often

Rarely

Who it’s for

Nostalgia, on purpose.

Skip if

You wanted something with fibre, or you avoid palm oil and ultra-processed food.

Pack

154 g

Origin

Mondelez, worldwide

A serving

Two biscuits are a treat. The sleeve is a sitting.

  • Sugar and palm oil
  • Ultra-processed
  • A little cocoa for the colour

At a glance

How often

Rarely

Nutrition box

Weak

How processed

Ultra-processed

Extras

3 additives

Planet

Heavier footprint · 40/100

Organic

Not organic

Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.

Palm oil, heavy processing, or farming choices that cost more than they give back.

Source pack factsFind in stores

Shelf price · Open Prices

NOK 34.90

Median of 5 stores · NOK 20.00–NOK 38.90

  • Kiwi · NONOK 34.90 · 2026-10-01
  • Rema 1000 · NONOK 34.90 · 2026-09-29
  • Coop Prix · NONOK 38.90 · 2026-09-25
  • Europris · NONOK 34.90 · 2026-09-09
  • Extra · NONOK 20.00 · 2026-09-07

Why this number

Weak nutrition and a factory recipe. Fine as a rare treat — not as a habit.

Poor · 36/100 · nutrition weak

  • Nutrition quality22/100
  • Ingredients87/100
  • How processed16/100
  • Organic0/100

What pulled it down

  • A weak nutrition box cannot be rated Good

    Sugars, salt or saturated fat dominate this box. Poor at best — a treat, not a habit.

  • Ultra-processed food cannot be rated Good

    A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.

  • Two red lights on the box cannot be rated Good

    Two red lights on salt, sugar or saturated fat keep this at Poor, not Good.

  • A weak nutrition box

    About 9.5 teaspoons of sugar in 100 g. Salt is moderate. Fat is high. Sugars, salt or saturated fat dominate.

  • Ultra-processed

    Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.

  • Palm oil

    -8

    High in saturated fat. Process contaminants (3-MCPD, glycidyl esters) in refined oils.

  • Ammonia caramel

    -5

    May contain 4-methylimidazole (4-MEI), a possible carcinogen at high doses.

Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score

Nutrition · per 100 g

Energy1998 kJ
Sugars38 gHigh

Very sweet — about 9.5 teaspoons of sugar in 100 g.

Saturated fat5.2 gHigh
Salt0.74 gMedium

A moderate amount of salt.

Fibre2.7 g
Protein5.3 g

Better neighbours

Same aisle, cleaner number. Ranked by how close the job is — not by who paid.

Simply Nature Organic Unsweetened Applesauce

Simply Nature · Organic

96

Planters Dry Roasted Peanuts

Planters

87

Planters Salted Peanuts

Planters

79

Ingredients

Wheat flour, sugar, palm oil, fat-reduced cocoa powder, wheat starch, glucose-fructose syrup, raising agents (E503, E500, E501), salt, emulsifier (soya lecithin E322), flavouring.

Snacks aisleMore from MondelezHow scoring worksPack facts (open data)

Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.