Ingredient
Wheat flour
No concern
Widely used and well understood at the amounts in food and beauty.
What it is
Wheat flour, the start of bread and pasta.
Why it’s used
Structure, starch, a little protein.
What to know
Contains gluten. Otherwise a staple.
Who should skip
Coeliac disease and wheat allergy.
A gentler swap
Oats (if tolerated), rice, a gluten-free loaf you actually like.
You’ll see it in
Bread, pasta, biscuits.
Allergen: Gluten
Found in
- Cup Noodles Chicken28
- Pop-Tarts Frosted Strawberry29
- Pop-Tarts Frosted Strawberry29
- Cap'n Crunch Original30
- Hostess Twinkies32
- Hostess Twinkies32
- Little Debbie Cosmic Brownies33
- Nutella Biscuits33
- Cap'n Crunch Original33
- Froot Loops33
- Ritz Bits Cheese33
- Froot Loops33