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Nutella

Food · Ferrero

Nutella

3017620422003

Weak nutrition · Ultra-processed · per 100 g

Weak nutrition and a factory recipe. Fine as a rare treat — not as a habit.

Worse than 9 in 10 packs in Spreads & oils. The swap is on this aisle.

Council note

Ultra-processed — flavours, extras, a list a kitchen would not write. A dietitian would not make this a weekday habit. Worse than 9 in 10 packs in Spreads & oils. The swap is on this aisle.

The pack

Sugar and palm oil lead. Hazelnuts and cocoa follow. Nutella is honest about being a treat if you read the list; the breakfast marketing is the only fiction.

How often

Rarely

Who it’s for

People who want that exact taste and will keep the lid on.

Skip if

You wanted a nut butter. This is not one. Also skip if you avoid palm oil or nuts.

Pack

400 g

Origin

Italy / worldwide

A serving

A tablespoon is already a dessert. Two tablespoons is a pastry without the pastry.

  • Sugar first
  • Palm oil second
  • Hazelnuts, then milk

At a glance

How often

Rarely

Nutrition box

Weak

How processed

Ultra-processed

Extras

2 additives

Planet

Heavier footprint · 40/100

Organic

Not organic

Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.

Palm oil, heavy processing, or farming choices that cost more than they give back.

Source pack factsFind in stores

Shelf price · Open Prices

€3.65

Median of 8 stores · €2.77–€4.68

  • Carrefour Express · FR€4.68 · 2026-09-13
  • Carrefour Market · FR€3.65 · 2026-09-04
  • Carrefour City · FR€4.05 · 2026-08-29
  • Paris Store · FR€4.49 · 2026-08-28
  • Intermarché Super · FR€3.56 · 2026-08-14

Why this number

Weak nutrition and a factory recipe. Fine as a rare treat — not as a habit.

Poor · 35/100 · nutrition weak

  • Nutrition quality18/100
  • Ingredients92/100
  • How processed16/100
  • Organic0/100

What pulled it down

  • A weak nutrition box cannot be rated Good

    Sugars, salt or saturated fat dominate this box. Poor at best — a treat, not a habit.

  • Ultra-processed food cannot be rated Good

    A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.

  • Two red lights on the box cannot be rated Good

    Two red lights on salt, sugar or saturated fat keep this at Poor, not Good.

  • A weak nutrition box

    About 14.1 teaspoons of sugar in 100 g. Fat is high. Sugars, salt or saturated fat dominate.

  • Ultra-processed

    Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.

  • Palm oil

    -8

    High in saturated fat. Process contaminants (3-MCPD, glycidyl esters) in refined oils.

Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score

Nutrition · per 100 g

Energy2252 kJ
Sugars56.3 gHigh

Very sweet — about 14.1 teaspoons of sugar in 100 g.

Saturated fat10.6 gHigh
Salt0.107 gLow

Light on salt.

Fibre0 g
Protein6.3 g
Fruit, veg, nuts13 %

Better neighbours

Same aisle, cleaner number. Ranked by how close the job is — not by who paid.

Simply Nature Organic Creamy Peanut Butter

Simply Nature · Organic

90

365 Organic Creamy Peanut Butter

365 Whole Foods Market · Organic

90

Once Again Organic Creamy Almond Butter

Once Again · Organic

90

Ingredients

Sugar, palm oil, hazelnuts (13%), skimmed milk powder (8.7%), fat-reduced cocoa (7.4%), emulsifier: lecithins (soya) (E322), vanillin.

Spreads & oils aisleMore from FerreroHow scoring worksPack facts (open data)

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