Food · Sara Lee
Sara Lee Honey Wheat
2092000000423
Okay nutrition · Ultra-processed · per 100 g
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Better than most of Bakery — 20 of 28 sit at or below this number.
Council note
Ultra-processed — flavours, extras, a list a kitchen would not write. A dietitian would not make this a weekday habit. Better than most of Bakery — 20 of 28 sit at or below this number.
The pack
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
How often
Rarely
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- Okay nutrition cannot be rated Excellent
- Ultra-processed food cannot be rated Good
- An okay nutrition box
At a glance
How often
Rarely
Nutrition box
Okay
How processed
Ultra-processed
Extras
1 additive
Planet
Mixed footprint · 52/100
Organic
Not organic
Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.
Some good signs, some industrial ones. Not the heaviest in the aisle.
No shelf price logged yet. When a shopper posts a receipt to Open Prices, it lands here.
Why this number
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Poor · 49/100 · nutrition okay
- Nutrition quality55/100
- Ingredients95/100
- How processed16/100
- Organic0/100
Ultra-processed food cannot be rated Good. A factory recipe is a treat, not a habit.
What pulled it down
Okay nutrition cannot be rated Excellent
The box is middling. That is fine as a sometimes food. It is not everyday Excellent.
Ultra-processed food cannot be rated Good
A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.
An okay nutrition box
About 2 teaspoons of sugar in 100 g. Salt is moderate. Middling — fine sometimes.
Ultra-processed
Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.
Mono- and diglycerides of fatty acids
-5May contain residual processing contaminants. Nutritional quality is low.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 g
| Energy | 1080 kJ |
|---|---|
| Sugars | 8 gMedium A little sugar — about 2 teaspoons in 100 g. |
| Saturated fat | 0.4 gLow |
| Salt | 0.9 gMedium A moderate amount of salt. |
| Fibre | 2 g |
| Protein | 4 g |
Better neighbours
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
Enriched flour, water, whole wheat flour, honey, sugar, soybean oil, salt, calcium propionate.
Sugar
Low concernNot a toxin. A teaspoon is a teaspoon. The issue is how many hide in drinks and breakfast.
Mono- and diglycerides of fatty acidsE471
−5Not a high-concern extra. A sign the recipe needed help staying together.
Wheat flour
No concernContains gluten. Otherwise a staple.
Honey
No concernNot vegan. Fine as a visible sweetener. A granola glued with honey is still sugar.
Salt
No concernThe nutrition box already scores it. A pinch in cooking is not a packet of noodles.
Bakery aisleMore from Sara LeeHow scoring worksPack facts (open data)
Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.