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Monohydrate, water, done · 3 min
Creatine is not a protein bar
The supplement with actual evidence is a boring white powder. The gummies, the ‘complex’, the fruit punch: extras on a molecule that did not ask for them.
Shop the Protein aisleBuy dull
Creatine monohydrate. Unflavoured. A scoop in something you already drink. Loading phases and patented blends are mostly theatre. If the tub is loud, the list will be too.
Gummies
Same problem as sleep gummies: a milligram in a candy. Sugar, dye, flavour, a dose you cannot split. Scan it. Then buy the tub that looks like a science cupboard.
