Food · Monster
Monster Energy
070847811041
Weak nutrition · Ultra-processed · per 100 ml
A weak nutrition box and an ultra-processed recipe. A treat in a bottle, not a weekday pour.
Worse than 8 in 10 packs in Drinks. The swap is on this aisle.
A 330 ml can is about 36 g of sugar — roughly 9 teaspoons. A can a day this week is about 63 teaspoons. Per 100 ml hides that.
Council note
Ultra-processed — flavours, extras, a list a kitchen would not write. A 330 ml can is about 36 g of sugar. A dietitian would not make this a weekday habit. Worse than 8 in 10 packs in Drinks. The swap is on this aisle.
The pack
A weak nutrition box and an ultra-processed recipe. A treat in a bottle, not a weekday pour.
How often
Rarely
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- A weak nutrition box cannot be rated Good
- Ultra-processed food cannot be rated Good
- A weak nutrition box
At a glance
How often
Rarely
Nutrition box
Weak
How processed
Ultra-processed
Extras
4 additives
Planet
Mixed footprint · 52/100
Organic
Not organic
Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.
Some good signs, some industrial ones. Not the heaviest in the aisle.
No shelf price logged yet. When a shopper posts a receipt to Open Prices, it lands here.
Why this number
A weak nutrition box and an ultra-processed recipe. A treat in a bottle, not a weekday pour.
Poor · 38/100 · nutrition weak
- Nutrition quality24/100
- Ingredients90/100
- How processed16/100
- Organic0/100
What pulled it down
A weak nutrition box cannot be rated Good
Sugars, salt or saturated fat dominate this box. Poor at best — a treat, not a habit.
Ultra-processed food cannot be rated Good
A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.
A weak nutrition box
About 2.8 teaspoons of sugar in 100 ml. Nothing in the bottle slows that sugar down — no fibre, no protein. Sugars, salt or saturated fat dominate.
Ultra-processed
Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.
Potassium sorbate
-5Common preservative. Rare contact allergy; generally accepted.
Natural flavouring
-5Undisclosed mixture. Usually low toxicological risk, poor transparency.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 ml
| Energy | 197 kJ |
|---|---|
| Sugars | 11 gHigh About 2.8 teaspoons of sugar in 100 ml — a can would be a lot more. |
| Saturated fat | 0 gLow |
| Salt | 0.16 gLow Light on salt. |
| Fibre | 0 g |
| Protein | 0 g |
Better neighbours
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
Carbonated water, sucrose, glucose, citric acid, taurine, sodium citrate, colour, caffeine, ginseng, guarana, sucralose.
Sugar
Low concernNot a toxin. A teaspoon is a teaspoon. The issue is how many hide in drinks and breakfast.
Natural flavouring
−5Not a toxin. A sign the recipe needed a perfume. You cannot tell what is inside from the words.
Water
No concernNo concern. The best everyday pour.
Citric acidE330
No concernNo health concern at usual levels.
Potassium sorbateE202
−5Rare contact allergy. Otherwise a quiet extra.
Carbon dioxideE290
No concernNo concern. It’s the sparkle, not the sugar.
Drinks aisleMore from MonsterHow scoring worksPack facts (open data)
Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.