
What you pour
Drinks
Water first. Then tea. Sweet sodas and energy drinks are a treat, not a habit.
Flip the pack. If sugar is in the first three ingredients, put it back unless you meant to.
2 on our shelves · aisle average 95/100
Guide
Sugar, simply
Four grams is a teaspoon. Once drinks and cereals show up in teaspoons, the aisle gets quieter — and the ‘healthy’ granola looks like dessert.


