Dose and the rest of the recipe · 4 min
Seed oils, without the conspiracy
Internet sermons treat canola like a poison. The packet treats it like a solvent for ultra-processed food. Both miss the boring middle: how much, and what it came with.
Shop the Condiments aisleThe honest part
A home sauté in rapeseed or sunflower is not a scandal. A factory fryer that also adds flavour, emulsifier, and sugar is the pattern we score. Olive oil and cold-pressed options still win on the planet mark and usually on the list.
Where it hides
Biscuits, chips, cheap sauce, frozen breaded anything. If seed oil is ingredient two after refined starch, you are not cooking. You are buying a warehouse recipe. Scan it.
What we do not do
We do not ban an oil because a thread said so. We score the pack in front of you. Short list, olive or butter in a real kitchen: keep. A doughnut’s frying medium is not your salad dressing.
The extras we mean
On our shelves
Real packs. Tap one — the score is the same as the rest of the shop.
