Food · Healthy Choice
Healthy Choice Cafe Steamers Grilled Chicken
000138001016
Low nutrition · Ultra-processed · per 100 g
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Middle of Frozen. 13 of 22 on our shelves score higher.
Council note
Ultra-processed — flavours, extras, a list a kitchen would not write. A dietitian would not make this a weekday habit. Middle of Frozen. 13 of 22 on our shelves score higher.
The pack
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
How often
Rarely
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- This nutrition box cannot be rated Excellent
- Ultra-processed food cannot be rated Good
- A weak-ish nutrition box
At a glance
How often
Rarely
Nutrition box
Low
How processed
Ultra-processed
Extras
1 additive
Planet
Mixed footprint · 52/100
Organic
Not organic
Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.
Some good signs, some industrial ones. Not the heaviest in the aisle.
No shelf price logged yet. When a shopper posts a receipt to Open Prices, it lands here.
Why this number
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Poor · 44/100 · nutrition low
- Nutrition quality39/100
- Ingredients100/100
- How processed16/100
- Organic0/100
Ultra-processed food cannot be rated Good. A factory recipe is a treat, not a habit.
What pulled it down
This nutrition box cannot be rated Excellent
This is a treat pattern. It can only scrape into low Good if the list is clean and it is not ultra-processed.
Ultra-processed food cannot be rated Good
A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.
A weak-ish nutrition box
About 1.3 teaspoons of sugar in 100 ml. Nothing in the bottle slows that sugar down — no fibre, no protein. Salt is moderate. Some fibre helps. A treat pattern.
Ultra-processed
Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.
What held it up
A quiet ingredient list
No high- or moderate-concern additives. The extras, if any, are pantry-familiar.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 g
| Energy | 480 kJ |
|---|---|
| Sugars | 5 gMedium A little sugar — about 1.3 teaspoons in 100 g. |
| Saturated fat | 1 gMedium |
| Salt | 0.8 gHigh A moderate amount of salt. |
| Fibre | 4 g |
| Protein | 16 g |
| Fruit, veg, nuts | 20 % |
Better neighbours
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
Cooked chicken, vegetables, cooked rice, sauce, salt, xanthan gum.
Chicken
No concernNamed chicken is the goal. ‘By-product meal’ is a stretch.
Rice
No concernStaple grain. Whole grain is the better neighbour of white rice.
Salt
No concernThe nutrition box already scores it. A pinch in cooking is not a packet of noodles.
Guar gumE412
No concernUsually fine. A lot of gum in one sitting can bloat.
Frozen aisleMore from Healthy ChoiceHow scoring worksPack facts (open data)
Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.