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Ingredient

Pork

No concern

Widely used and well understood at the amounts in food and beauty.

What it is

Pork.

Why it’s used

Ham, some gelatine, some flavourings.

What to know

A meat. The processing around it — nitrite, slurry — is the usual issue, not the animal itself.

Who should skip

Vegetarians, vegans, some religious diets.

A gentler swap

A roast you can name, or skip meat that day.

You’ll see it in

Ham, sausages, some broths.

Found in

All ingredients