Ingredient
Oats
No concern
Widely used and well understood at the amounts in food and beauty.
What it is
Oats. A whole grain with beta-glucan fibre.
Why it’s used
Breakfast, baking, a binder in some burgers and kibble.
What to know
A keep. Choose certified gluten-free if you are coeliac — oats are often processed near wheat.
Who should skip
Coeliac, unless the bag is certified.
You’ll see it in
Porridge, granola, dog food.
Allergen: Gluten
Found in
- Lucky Charms40
- Nature Valley Soft-Baked44
- Nature Valley Crunchy Oats n Honey44
- Honey Nut Cheerios44
- Honey Nut Cheerios44
- McVitie's Hobnobs44
- Honey Nut Cheerios44
- Alpro Oat49
- Oatly Original49
- Clif Bar Chocolate Chip49
- Oatly Barista49
- KIND Breakfast Dark Chocolate65