Ingredient
Glucose-fructose syrup
Low concern
Not a red flag on its own. Pay attention if it shows up often.
What it is
Glucose-fructose syrup, sometimes called high-fructose corn syrup.
Why it’s used
Cheap sweetness that pours easily in a factory.
What to know
Your body treats it much like sugar. The nutrition box already counts it.
Who should skip
Same as sugar: watch the daily pour.
A gentler swap
Sugar you can see, or no sweetener.
You’ll see it in
Soda, cheap bread, sauces.
Found in
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