Additive
Sodium phosphates
Low concern
Not a red flag on its own. Pay attention if it shows up often.
What it is
A phosphate salt, same family as phosphoric acid.
Why it’s used
Texture and acidity.
What to know
Fine in a recipe. A problem as a daily pour of cola.
Who should skip
Kidney issues — ask your clinician about phosphate additives.
A gentler swap
Cooked food without the packet.
You’ll see it in
Processed cheese, cola.
- Listed as an additive