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Additive

Phosphoric acid

Low concern

Not a red flag on its own. Pay attention if it shows up often.

What it is

Phosphoric acid. The bite in cola.

Why it’s used

Acidity, and a sharp taste.

What to know

A diet of cola is a lot of phosphate — not kind to bones if it crowds out milk and greens.

Who should skip

People drinking cola daily.

A gentler swap

Sparkling water.

You’ll see it in

Cola, some processed meats.

  • Listed as an additive

Found in

All ingredients