Ingredient
Almonds
No concern
Widely used and well understood at the amounts in food and beauty.
What it is
Almonds.
Why it’s used
Butter, drinks, a handful.
What to know
A tree nut. A one-ingredient butter is a keep. A 2% almond drink is mostly water.
Who should skip
Tree-nut allergy.
A gentler swap
If you wanted protein, dairy or soy; if you wanted nuts, eat the nuts.
You’ll see it in
Butter, ‘milk’, marzipan, granola.
Allergen: Tree nuts
Found in
- Ritter Sport Marzipan38
- Honey Nut Cheerios44
- Honey Nut Cheerios44
- Nature Valley Protein49
- Silk Original Almondmilk49
- Nature Valley Protein Peanut Almond49
- Quest Chocolate Chip Cookie Dough49
- Simple Mills Almond Flour Crackers58
- KIND Protein Dark Chocolate Nut64
- KIND Dark Chocolate Nuts64
- RXBAR Chocolate Sea Salt65
- KIND Breakfast Dark Chocolate65