Healthie method 2026.09.13

The independent number. No brand pays for a better score.

Four colours
75–100 Excellent — a keep
50–74 Good — fine sometimes
25–49 Poor — a treat, not a habit
0–24 Avoid — leave it

Three locks
1. A weak nutrition box cannot be Good.
2. Ultra-processed food cannot be Good.
3. One high-concern extra cannot hide.

Food
50% nutrition
25% extras
20% processing
5% organic (cannot rescue a cola)

The week, not the pack
Two Poor everyday items on a list cannot make a Good week.
A can of cola a day is counted in teaspoons.

Cite this stamp. The disc does not move because a brand called.